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Benefits of yoga

What is it good for?

Yoga is a way of living and being that makes real lasting personal changes possible. Rather than being something to achieve, it is something that needs to be experienced and enjoyed.

Regular practice of yoga can help you to:

  • increase strength, stamina and flexibility
  • improve posture
  • tone the body
  • improve blood circulation and lymph flow
  • promote healthy immune functioning
  • balance the nervous system
  • quiet the mind
  • calm anxiety and relieve stress
  • improve vitality
  • develop co-ordination
  • enhance concentration and attention
  • explore the limits and possibilities of the body and mind
  • keep calm and deal with challenges both on the yoga mat and in everyday life
  • clear emotional blockages
  • unlock inner potential
  • feel more alive and present in each moment

Frank Seeger - Urdva Danurasana


Yoga is a journey, it is part of my life with all it's ups and downs. I see progression and regression, things I need to work on and things I should just accept and let go off. Most importantly yoga is fun and I enjoy doing it. That's what I like to share with my students.